Services Offered

 (Reasons People Work With Me)


 

Individual Therapy

You want to better understand your feelings and your life, as well as what has led you to this point.

  • Anxiety

    • Facing daily anxiety and sick of it taking over your life?

      • Once an asset, anxiety is no longer helping you move forward. Your life has changed, and you want to as well.

      • Working with me, you seek to gain a new view on your life and your feelings on past and present experiences.

    • Recent changes in your life leading to a sudden spike in worries and physical sensations of anxiety...?

      • Together we will explore and get a sense of the underlying causes of your anxiety.

      • We will address how it affects your life, and what you can do about it.

  • Panic Attacks and Panic Disorder

    • Determine the triggers, gain familiarity with the symptoms of panic,

    • Together we will apply our shared knowledge with the goal of reducing the impact panic has on your life

    • Panic attacks don’t need to stop you from being yourself. Learn to live your life, without having it eclipsed by panicky thoughts, feelings, and actions.

  • Exposure-Response Prevention for OCD

    • Gain the skills and understanding to 'fight back' against OCD

  • Overcome Your Fears

    • Through exposure therapy for your phobia, find the path through your fear by facing it with my support and guidance.

  • Substance Use and Abuse

    • Alcohol and marijuana

      • You're thinking of drinking or smoking less and you're in the right place.

  • Find a Way Through Grief

    • Learning to cope with the death of a person important to you, whether loved or hated, can be a difficult journey. Together with me, you can process your relationship with them, grieving while respecting your past experiences, and move forward in your life.


Relationship Therapy

  • Learn to identify and express your own needs and desires, whether single or in a relationship.

  • Noticing the same conflicts in every relationship? Take a deep dive into your relationship experiences and how they affect your daily life

  • Learn to recognize and set healthy boundaries with romantic partners.

    • Reflect on your experiences and learn to navigate family members who often ask more of you than you want to give.

Online Therapy

  • With a private location, stable internet, and a webcam, you can avoid the hassle of travel, and work with me online.

  • Via secure videoconferencing on smartphone or computer, work with me via VSee